In the bustling city of Singapore and around the globe, we often find ourselves immersed in the whirlwind of modern life. Now I consider myself a somewhat healthy person – I eat balanced meals, take my vitamins, and try to exercise when I can. This is why I was...
Can you fully trust the water you are using in the kitchen? Turns out, water has quality too. It’s always good to be aware of what you’re putting in your body – especially since we cannot go a day without drinking water! Sure most of us have faucet...
Did you know that the month of March is Endometriosis Awareness Month? Now you must be thinking what the heck is endometriosis, the likelihood is that you probably know someone that has it. Endometriosis affects approximately 11% of women between ages 15 to 44 –...
Let’s get straight to the point – H.Y.D.R.A.T.E. Drinking enough water, or staying hydrated, is the key to keeping a healthy lifestyle and glowing skin! Now who doesn’t want glowing and beautiful skin? Water – it’s readily available and usually free – but do you...
How do you know if your child has allergies? Hives, itchy/runny nose, sneezing, cough, eczema and red patches are all common signs of allergies in children. But what is your child actually allergic to? What allergy tests are suitable for babies and children, and what...
Three months ago I decided it was time I did something to help contour my big thighs. I had lost all of my pregnancy weight, but still had these unsightly pockets of fat that just did not want to go away even after a healthy diet and exercise. As such, began my...
